Get your heart pumping, waistline pelting and bamsie shaking in this one hour cardio and
conditioning session that keeps workouts fresh, fun and seriously sweaty.

Designed to make you feel like you are at a carnival while working out to music from the Caribbean in a party atmosphere.

Low and high intensity exercises to burn those calories with some dance moves added to the mix.

Taught by a highly motivated experienced instructor who teaches how to reach your body goals.

Your Saturday mornings will never be the same!

EVERY SATURDAY

11AM

1 hour session.

BOOK ONLINE TO CONFIRM YOUR SPACE OR PAY ON THE DOOR

EACH CLASS IS £6.

Location – Flow Dance London, Unit 3, Ground Floor, 1-3 Brixton Road, SW9 6DE.