Do you need a personal trainer to give you that extra push to get you through your sets, monitoring your progress and changing your workouts as you improve? Do you need a trainer with you while you work out to demonstrate and teach you the correct techniques before you are able to do them confidently?
Personal training sessions push, encourage and motivate you to keep on track of your workouts. Nutrition advice will always be given in these 1-2-1 sessions. The sessions can take place in a gym, at home or in the park. Travel is included in the cost within the M25.
Allow an extra half hour for the first personal training session as it includes a 1-2-1 consultation.
Duration 1 hour